The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can be a difficult time that exacerbates stress and mental health challenges. In fact, around 64% of people report that the holiday season makes their mental health conditions worse. So, how can you protect your well-being while navigating the pressures of family gatherings, expectations, and seasonal obligations? Here are five strategies from the experts at Sarah Bush Lincoln Behavioral Health, to preserve your mental health this holiday season.

1. Avoid Heated Topics: Politics and Religion

While these discussions may arise naturally, they can quickly escalate into conflict. If conversations turn tense or unproductive, it’s okay to step away. Prioritizing your well-being over a heated debate is always a smart choice.

2. Pick Your Battles

Before engaging in a challenging conversation, ask yourself, “Is this worth the outcome?”
The truth is, you’re unlikely to change someone’s perspective in one sitting. Choosing not to engage doesn’t mean you’re compromising your values, it simply means you’re prioritizing peace over conflict.

3. Find Opportunities to Be Kind

This one might surprise you, but kindness can transform even tense situations. Take a moment to compliment someone, even someone you might not particularly like. The results might surprise you, as kindness often softens walls and builds bridges.

4. Take Responsibility for Your Happiness

You are in control of your actions, attitudes, and behaviors. Recognize that your happiness comes from within, not from the external situations or people around you. When you focus on what you can control, it’s easier to stay grounded.

5. Make Yourself a Priority

Don’t forget to take care of you. Whether it’s stepping away for a breather, setting healthy boundaries, or indulging in small self-care practices, these moments of self-prioritization make a big difference. Your well-being matters, so treat it that way.

Final Thought
The holidays don’t have to be “humbug.” With a little mindfulness and these practical strategies, you can better navigate the season with your mental health intact. Remember, small changes can make a big difference.