Welcome to Pieces of the Pulse
Heart-Healthy Tips, Recipes and Real Stories from your SBL Heart Center Doctors
Health Education & Prevention
Knowing how your heart works can help you take better care of it. In our blog, we’ll explain how the heart functions in simple terms and talk about common heart problems like high blood pressure and high cholesterol. We’ll also share warning signs you shouldn’t ignore, like chest pain or shortness of breath, and give tips on when to get checked and what screenings you might need to stay healthy.
Fitness & Lifestyle Tips
- Easy heart-healthy workouts for all fitness levels
- Walking, strength training and stretching routines
- How physical activity benefits your heart
- Realistic goals for staying active
Heart-Healthy Nutrition
- Weekly or monthly heart-healthy recipes
- Grocery shopping tips and pantry staples
- Dining out smart