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Urinary Incontinence

Urinary Incontinence

What is urinary incontinence? Urinary incontinence (UI) is the loss of urine control. You may not be able to hold your urine until you can […]

Preparing for Your Best Year of Fitness

Preparing for Your Best Year of Fitness

If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective […]

Help for the Holiday Blues

Help for the Holiday Blues

The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones and stewing about past events can […]

Beat the high cost of eating healthy

Beat the high cost of eating healthy

You shouldn’t have to choose between your bank account and your health. But all too often, Americans are feeling squeezed. A recent survey of more […]

Petting a Dog Does Your Brain Some Good

Petting a Dog Does Your Brain Some Good

THURSDAY, Oct. 6, 2022 (HealthDay News) — If you have dogs, you probably already know that petting them can give you a lift. Researchers set […]

A Simple Way to Keep the Flu Away

A Simple Way to Keep the Flu Away

  You can prevent the flu this season by taking one simple step: Get a flu vaccine. The CDC recommends everyone 6 months and older […]

10 Extra Minutes of Exercise Saves Lives

10 Extra Minutes of Exercise Saves Lives

For years, health experts have preached the perks of taking the stairs instead of the elevator and parking farther away from the grocery store. Now, […]

Processed Food: less is more

Processed Food: less is more

Processed food gets a bad rap as the cause of many health problems: obesity, type 2 diabetes, high blood pressure. But what exactly is processed […]

Understanding Monkeypox

Understanding Monkeypox

Monkeypox is an illness caused by a virus. It can cause fever, swollen lymph nodes, body aches, and a rash with blisters that hurt. The […]

How a Migraine Happens

How a Migraine Happens

Older theories about migraines suggested that symptoms were possibly due to changes in blood flow to the brain. Now many headache researchers realize that changes […]

serious woman

Urinary Incontinence

What is urinary incontinence? Urinary incontinence (UI) is the loss of urine control. You may not be able to hold your urine until you can […]

Christmas depression

Help for the Holiday Blues

The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones and stewing about past events can […]

Selection of food that is good for the heart, rustic wood background

Processed Food: less is more

Processed food gets a bad rap as the cause of many health problems: obesity, type 2 diabetes, high blood pressure. But what exactly is processed […]

medical office work table with a blood sample from a patient positive for monkey pox virus (MPXV). Doctor's work table with a blood tube diagnosed infection with Monkeypox (MPXV) disease

Understanding Monkeypox

Monkeypox is an illness caused by a virus. It can cause fever, swollen lymph nodes, body aches, and a rash with blisters that hurt. The […]

headache 2

How a Migraine Happens

Older theories about migraines suggested that symptoms were possibly due to changes in blood flow to the brain. Now many headache researchers realize that changes […]