Kick Car Sickness to the Curb
Car sickness is a common problem in young children—but don’t blame it on the car. It’s actually a form of motion sickness, a broader condition […]
Mythbusters: The Truth Behind Common Nutrition Myths
Eating fat makes you gain weight. Red meat is bad for you. The best way to lose weight is to eliminate carbs. “All-natural” foods are […]
Strep Throat, what you need to know
Strep throat in our region has increased. You probably know someone who’s had it. Here’s what you need to know about strep. First, it’s a […]
Urinary Incontinence
What is urinary incontinence? Urinary incontinence (UI) is the loss of urine control. You may not be able to hold your urine until you can […]
Preparing for Your Best Year of Fitness
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective […]
Help for the Holiday Blues
The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones and stewing about past events can […]
Beat the high cost of eating healthy
You shouldn’t have to choose between your bank account and your health. But all too often, Americans are feeling squeezed. A recent survey of more […]
Petting a Dog Does Your Brain Some Good
THURSDAY, Oct. 6, 2022 (HealthDay News) — If you have dogs, you probably already know that petting them can give you a lift. Researchers set […]
A Simple Way to Keep the Flu Away
You can prevent the flu this season by taking one simple step: Get a flu vaccine. The CDC recommends everyone 6 months and older […]
10 Extra Minutes of Exercise Saves Lives
For years, health experts have preached the perks of taking the stairs instead of the elevator and parking farther away from the grocery store. Now, […]