Author: Dillan Schorfheide

When most people think of a heart attack, they picture someone suddenly clutching their chest and collapsing without warning. While that can happen, the reality is often much different. Many heart attacks begin with subtle symptoms that can appear hours, days or even weeks before a medical emergency occurs. The Most Common Warning Sign: Chest…

Heart disease remains the leading cause of death in the United States. According to the Centers for Disease Control and Prevention (CDC), more than 700,000 Americans die from heart disease each year. These conditions include coronary artery disease, atrial fibrillation, cardiomyopathy and many other cardiovascular disorders. While factors such as diet, exercise, smoking and blood…

On the heels of May, which is Mental Health Awareness Month— now is a time to reflect on something we often separate but shouldn’t: our mental and physical health. The truth is, your mental well-being doesn’t just exist in your mind. It can influence everything from your energy levels to your heart health, your sleep…

Have you ever checked your daily screen time on your phone and been surprised by the number? How many hours are you really spending on your devices each day—and when is that usage at its highest? More importantly, have you stopped to consider how that time might be affecting not just your productivity, but your…