Author: Dillan Schorfheide

On the heels of May, which is Mental Health Awareness Month— now is a time to reflect on something we often separate but shouldn’t: our mental and physical health. The truth is, your mental well-being doesn’t just exist in your mind. It can influence everything from your energy levels to your heart health, your sleep…

Have you ever checked your daily screen time on your phone and been surprised by the number? How many hours are you really spending on your devices each day—and when is that usage at its highest? More importantly, have you stopped to consider how that time might be affecting not just your productivity, but your…