Nearly 7 percent of all U.S. adults suffer from depression, making it one of the most common mental health disorders.October is National Depression and Mental Health Screening Month. As the days begin to shorten and activities move indoors, Neuropsychologist Derek Phillips, PsyD, MSCP, offers some advice on how to improve your own mental health and […]
When your body isn’t well, you head to the doctor. But what if your mind isn’t feeling quite right? Your health care provider should hear these concerns, too.If you’re feeling depressed, anxious, or are having other trouble with thinking and emotions, don’t be afraid to speak up. Talking with your provider about your mental health […]
Your day-to-day life may look much different now than before the COVID-19 pandemic. We’ve all been introduced to some new—and at times—uncomfortable ways of living, like social distancing, stay-at-home orders, and quarantining. Such pandemic-related changes may have you and your loved ones worried, overwhelmed, or even scared. Now more than ever, you need to mind […]
If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health. Sadness, boredom, and other negative emotions can drive emotional eating. Emotional eating includes polishing off a container of ice […]
You know that you should eat healthy foods and get some exercise to feel good and live longer. Another key part to living longer is your mental health. Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well-being. For example, even […]
Caregiving is a stressful, time-consuming job that’s even more difficult when you also work outside the home.
Everyone experiences stress and its effects.
Raising an ambitious child helps him or her become a successful adult.
The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past events can also contribute.
Stress can add up to serious emotional and physical health problems. Learning to manage it can help you handle whatever comes your way.