Protect Yourself From Blood Clots
Many Americans will travel afar to celebrate the holidays, potentially putting themselves at risk for deadly blood clots.
Tag Archives: wellness
Get the Nutrients You Need
Getting all of the dietary nutrients your body needs is critically important, especially if your diet is vegan or vegetarian.
Enjoy an Active Holiday
You can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.
Relaxation Techniques that Really Work
Everyone experiences stress and its effects.
Help Kids Develop Healthy Ambition
Raising an ambitious child helps him or her become a successful adult.
Osteoporosis: Evaluate Your Risk
Osteoporosis is a disease that causes rapid thinning of bones. Over time, this weakens the bones and can make them more likely to break.
Prep Your Refrigerator for the Holidays
Your fridge may be overflowing with leftovers from holiday meals.
Health Tip: Cooking a Holiday Ham
If you’re cooking a holiday ham, make sure it’s properly prepared to prevent foodborne illness.
Get the Most from Your Fitness Tracker
A fitness tracker can help you realize how much exercise you’re really getting and push you to move more.
Help for the Holiday Blues
The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past events can also contribute.