Flu Shots Are Worth It
The flu can be a serious threat to your health, but you can protect yourself by getting a flu shot.
Tag Archives: wellness
Watch Salt in Kids’ Diets
Many people eat too many salty foods, and kids are no exception. Parents can set the stage for better adult habits by putting limits on salty foods right from the start.
Struggling in the Morning?
If you’re groggy in the morning despite getting enough rest, you may have to change your sleep habits.
Five Fresh Forms of Indoor Fitness
When the temperature drops this winter, don’t let your motivation for exercise fall along with it.
Warning Signs Your Child Should Head to the Doctor
The common cold and a mild flu don’t usually require a trip to the doctor. But parents should look for warning signs that your child needs a checkup.
Should You be Tested for a Thyroid Problem?
For such a small gland, the thyroid has a big job. It keeps your body working properly.
Tips for a Successful Quit Smoking Day
You’ve done your homework, made your plan, tossed out all your cigarettes and now the big day is here, day one of your plan to quit smoking.
Add Color to Your Food
Adding more color to your foods makes meals more interesting and may add nutrients to your diet.
Preparing for Your Best Year of Fitness
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
Health Tip: When You’re a Caregiver With a Full-Time Job
Caregiving is a stressful, time-consuming job that’s even more difficult when you also work outside the home.