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Tag Archives: holiday anxiety

The Holidays, Happy or Humbug?

The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can be a difficult time that exacerbates stress and mental health challenges. In fact, around 64% of people report that the holiday season makes their mental health conditions worse. So, how can you protect your well-being while […]

Thanksgiving Menu Tune-Up

Holidays bring joy — and often food anxiety. How to cook, how to serve, and, finally, how much? In an era when we all seem to be on a diet, do you give in and make everything Grandma did? Today’s goal is not to re-create a Norman Rockwell painting, but to make a festive meal […]

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