Start Some Healthy Holiday Traditions
December can be stressful. It often brings, extra social and financial obligations. It can cause a breakdown of healthy eating and exercise habits.
Tag Archives: healthy
Do Your Homework Before Eating Out
Eating out is fun for the entire family, but the temptation to over-indulge sometimes makes you want to stay home.
End the Struggle of Keeping Healthy Habits
Many of us want to live healthier. We set goals to exercise more, eat better, or quit smoking. But reaching those goals isn’t always easy.
Enjoy a Healthier Mexican Meal
A delicious Mexican meal doesn’t have to be high in fat, calories or salt.
Exercise and Eat Smart to Keep the Weight Off
People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.
Tortilla Pizza
Help your kids maintain a healthy weight by keeping them active and trying some new low-calorie, kid-friendly recipes. This one provides 1 cup of healthy vegetables per serving! Ingredients 12 small corn or flour tortillas Vegetable oil 1 16-oz. can refried beans 1/4 cup chopped onion 2 oz. canned green chili peppers, diced (optional) 6 […]
Tiny Fruit Tarts
Tiny Fruit Tarts – gout friendly Ingredients: 1 large tart apple, such as Cortland or Granny Smith 1 tablespoon Splenda brown sugar blend 1/4 teaspoon cinnamon 12 wonton wrappers Butter-flavor cooking spray Directions Preheat oven to 350 degrees. Grate the apple, skin included. Sprinkle with Splenda and cinnamon. Drain excess moisture. Line a nonstick mini muffin pan […]