How to Get Your Kids to Eat Their Veggies
Vegetables and fruits can be a tough sell for youngsters. But two simple changes in your family’s eating habits can help make sure that your children get enough of these healthy foods every day.
Tag Archives: eating healthy
Do Your Homework Before Eating Out
Eating out is fun for the entire family, but the temptation to over-indulge sometimes makes you want to stay home.
Is Your Baby a Junk Food Junkie?
Is your baby a junk food junkie? Here’s what a shocking new study reveals—and what you can do to protect your baby.
Enjoy a Healthier Mexican Meal
A delicious Mexican meal doesn’t have to be high in fat, calories or salt.
Following a Healthy Diet Plan
The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture and the U.S. Department of Health and Human Services have a website at ChooseMyPlate.gov to help […]
Craving Something Crunchy?
When you can’t stop thinking about a crunchy, salty snack, give your body a healthier version of what you crave.
New Dietary Guidelines to Eating Healthier
Since 1980, the Dietary Guidelines have helped millions of Americans eat healthier. Updated every 5 years, the guidelines are packed with nutritional advice based on sound scientific data.
Promote Healthy Habits During Meals
A family’s outlook on eating and exercise can play a significant role in determining a child’s weight and overall health.