Get the Most from Your Fitness Tracker
A fitness tracker can help you realize how much exercise you’re really getting and push you to move more.
Help for the Holiday Blues
The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past events can […]
Health Tip: Exercising with Arthritis
Exercise usually is good for those with arthritis, but there are many potential obstacles to keep you inactive.
Recipe: Slow Cooker Chex Mix
Looking for a fun snack for your next holiday party? Try this slow cooker chex mix.
Build Your Child’s Healthy Plate
What better way to ensure that your child eats nutritious foods than to build a healthy plate?
Unwrap the Gift of Toy Safety
The biggest threat to the health of children older than 1 is not a dread disease. It’s accidental injury.
Thawing Your Thanksgiving Turkey
Proper thawing of your Thanksgiving turkey can help ensure a healthy meal. If thawed incorrectly, your bird can become a source of food poisoning.
Start Some Healthy Holiday Traditions
December can be stressful. It often brings, extra social and financial obligations. It can cause a breakdown of healthy eating and exercise habits.
Prevent Resistance to Antibiotics
Antibiotic resistance applies when bacteria are no longer eliminated by a medicine that’s supposed to kill them. Experts blame the problem on improper use of […]
Don’t Fall For Exercise Myths
Exercise is a great way to stay healthy and shed pounds. But don’t believe everything you hear.