The holiday season is often portrayed as a time of joy, connection, and celebration, but for many, it can be a difficult time that exacerbates stress and mental health challenges. In fact, around 64% of people report that the holiday season makes their mental health conditions worse. So, how can you protect your well-being while […]
The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones and stewing about past events can also contribute. This change from your everyday routine can cause you to neglect good nutrition. And, you are more likely to skip exercise. Together, these factors can lead to holiday […]
THURSDAY, Oct. 6, 2022 (HealthDay News) — If you have dogs, you probably already know that petting them can give you a lift. Researchers set out to prove that using technology to show what happens in the brain when stroking or sitting next to a dog. They also compared that to petting a stuffed animal. […]
Maybe your 10-year-old is the class bully. Or your teenage daughter ignores her curfew. These actions might be normal signs of growing up. But they also may signal depression. Depression is a serious problem in both children and teens. But treatment can help. What is depression? Depression is a mood disorder that affects the way […]
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