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Category Archives: Fitting In Fitness

Preparing for Your Best Year of Fitness

If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Sarah Bush Lincoln can help. Did you know we offer a medically supervised exercise program? Learn more https://www.sarahbush.org/centerforhealthyliving/medical-exercise-program/ Month-by-month plan Use this yearlong plan to improve your […]

10 Extra Minutes of Exercise Saves Lives

For years, health experts have preached the perks of taking the stairs instead of the elevator and parking farther away from the grocery store. Now, researchers have calculated new numbers showing even short bouts of physical activity can dramatically improve health. If every U.S. adult ages 40 to 85 increased their amount of exercise by […]

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