The holidays can bring on unwanted stress and fatigue. Follow these tips to avoid over exerting yourself.
Plan ahead for activities such as shopping, cooking and travel.
- Make lists
- Coordinate with family members
- Shop online
- Pre-prepare foods
Pace yourself. Only do as much as you can tolerate without trying to fight through fatigue.
Delegate tasks to family members, friends or other community members.
- It is okay to say “no.”
- Recruit grandchildren to wrap gifts or bring food items to meals.
- Monitor your diet, drink plenty of water to stay hydrated.
- Be sure to rest and make time for sleep.
- Relax and enjoy the holiday season!
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