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Prep your kids for a healthy school year

Prep your kids for a healthy school year

School is right around the corner. But in addition to buying school supplies and digging out backpacks, it’s important to focus on a few health-related […]

Heat-Related Illnesses

Heat-Related Illnesses

Heat-Related Illnesses What are heat-related illnesses? Exposure to abnormal or prolonged amounts of heat and humidity without relief or adequate fluid intake can cause various […]

Find Cool Ways to Break a Sweat This Summer

Find Cool Ways to Break a Sweat This Summer

There’s nothing like stepping outside to enjoy summer’s warmth and sunshine. Now is the perfect time to get out in the great outdoors while improving […]

Overnight Oatmeal Recipe

Overnight Oatmeal Recipe

Skip the packets of store bought overnight oatmeal and try this version instead. Ingredients Spray oil 2 cups rolled oats 2 cups water 2 cups […]

The Number One Thing You Should Do to Prevent Norovirus

The Number One Thing You Should Do to Prevent Norovirus

Few viruses are more dreaded than norovirus—an uber-contagious illness that causes vomiting, diarrhea, nausea, stomach pain, fever, and body aches. Now, imagine that you could […]

5 Health Habits That Could Hurt You

5 Health Habits That Could Hurt You

Your health is a priority, so you try to take good care of yourself. But some habits that you think are healthy may actually be […]

10 Ways to Unplug from Work—And Why It’s Important

10 Ways to Unplug from Work—And Why It’s Important

  Do you have a hard time powering down your phone after hours? You may be putting both your productivity and health at risk. Studies […]

Exercise Intensity

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because […]

Understanding Peripheral Arterial Disease

Understanding Peripheral Arterial Disease

Peripheral arteries deliver oxygen-rich blood to the tissues outside the heart. As you age, your arteries become stiffer and thicker. In addition, risk factors, such […]

What’s in the Food You Eat?

What’s in the Food You Eat?

Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat […]

Group of Nutritious fruit and vegetables organic for healthy

Add Variety to Your Vegetables

As a child, you may have been scolded for not eating your veggies. As an adult, you may have never truly outgrown that finicky eating. […]

Upset brunette woman with green apple on a plate.

Emotional Eating: How to Cope

If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly […]

All Red and Ready-to-Go Pizza

Ingredients 1 whole-wheat flat bread (pita without the pocket, about 8 inches in diameter) 2 tablespoons roasted red pepper (packed in water) 2 tablespoons thinly […]

Mother and son playing together

All Family Time Is Quality Time

Don’t feel guilty about the amount of “quality time” you spend with your family. Some experts are beginning to reject the quality time movement for […]