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Happiness is More Than a Number- Orion’s Non-Scale Victories with HMR

Happiness is More Than a Number- Orion’s Non-Scale Victories with HMR

Officially past the 60 pound threshold. Woo! That feels good. Though I’m finally to that point where the losses have started to be less and […]

Family First- Orion Gets Back on Track with HMR

Family First- Orion Gets Back on Track with HMR

Wow. Life can be a rollercoaster. I’m pretty sure the first person ever to use that analogy. It’s been a while since I’ve written anything, […]

DJ Kurtis Allen is Living the Dad Life with HMR

Hello, my friends! I know it’s been a little while since my last blog post, but I swear I have a good excuse. Before I […]

Myth Busting- Heart Health Edition! (Plus the best cookie recipe EVER)

Drink coffee every day. WAIT! Don’t drink coffee EVER! Use olive oil. WAIT! Olive oil might kill you! It’s overwhelming how quickly nutritional research changes, […]

Orion’s Journey to Weight Loss with HMR

For as long as I can remember I was the fat kid. Even when I wasn’t, inside I was. I never understood that when I […]

Five Easy Steps to Heart Healthy Weight Loss

Five Easy Steps to Heart Healthy Weight Loss

Do you love your heart? I mean- truly love your heart? Are you making choices on a regular, daily basis that supports your answer? Maybe […]

Easy Earth Day Tips for Eating & Living Green

Easy Earth Day Tips for Eating & Living Green

In honor of Earth Day, here are some earth-friendly ideas for living AND eating green that you can incorporate around your home. Shop and eat […]

Practicing Mindful Eating this Fall

Practicing Mindful Eating this Fall

It’s the perfect time of the year to fall into healthy habits. It’s no secret that what we eat has a huge impact on our […]

Building Muscle and Feeling Slimmer

Building Muscle and Feeling Slimmer

Well, another Bagelfest is in the books and it was certainly a SCORCHER! And that was especially tough for me given that I did the […]

Hydrate More to Lose Weight

Hydrate More to Lose Weight

  Hello all and WOWZERS! Is it ever hot out there! This time of year makes it really tough to keep to a decent workout […]

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Happy Birthday to Me

Hello all, long time no see! It’s been a while since I checked in, ever since I exited Phase One of the HMR program and […]

Snackbox - Essen unterwegs - Obst und Nsse

Healthy Summer Eating

We don’t usually think of the summer months as being a time where we have to watch what we eat or worry about gaining extra […]

healthy and nutritious breakfast with fresh fruits and vegetables on white table, close-up, horizontal

Spring is Here!

This is a popular time of year with taking off on spring break and enjoying a little time away from the everyday hustle and bustle. […]

Jogging woman with athletic legs and running shoes. Female walking on trail in forest in healthy lifestyle concept with close up on running shoes. Female athlete jogger training outdoors.

Running Tips

If you run or jog for exercise, you can reduce your risk for an overuse injury by following these suggestions from the American Academy of […]

two blue running shoes isolates on white.

Buy the Right Running Shoes

Using the correct running shoes can help your feet feel great and protect against injury. Here are guidelines for which shoes to buy, courtesy of […]

Senior Adult Man Working Out in the Gym.

Stronger Muscles, Longer Life

As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part […]