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Practicing Mindful Eating this Fall

Practicing Mindful Eating this Fall

It’s the perfect time of the year to fall into healthy habits. It’s no secret that what we eat has a huge impact on our […]

Building Muscle and Feeling Slimmer

Building Muscle and Feeling Slimmer

Well, another Bagelfest is in the books and it was certainly a SCORCHER! And that was especially tough for me given that I did the […]

Hydrate More to Lose Weight

Hydrate More to Lose Weight

  Hello all and WOWZERS! Is it ever hot out there! This time of year makes it really tough to keep to a decent workout […]

Holiday Strategies for Staying on Track

Holiday Strategies for Staying on Track

So, it’s 4th of July weekend. So what’s it going to be? Hamburgers and hot dogs? Brats? Potato salad? Tons of cupcakes with red, white, […]

Letting Your Favorite Foods Go  . . . Every Day Gets Easier

Letting Your Favorite Foods Go . . . Every Day Gets Easier

Hey, everyone! What do you think of my new medal display? I got it for my birthday a couple weeks back. Now I just need […]

Never Count Yourself Out; Life Is A Journey

Never Count Yourself Out; Life Is A Journey

Hello readers! Well, racing season is upon us once again. And thanks to the HMR program, this is my second year being able to take […]

Happy Birthday to Me

Happy Birthday to Me

Hello all, long time no see! It’s been a while since I checked in, ever since I exited Phase One of the HMR program and […]

Healthy Summer Eating

Healthy Summer Eating

We don’t usually think of the summer months as being a time where we have to watch what we eat or worry about gaining extra […]

National Fitness Month & Fitness Tracker

National Fitness Month & Fitness Tracker

“April showers bring May flowers,” as well as warmer weather and the desire to be outdoors enjoying the warmer weather and sunshine! May is also […]

Spring is Here!

Spring is Here!

This is a popular time of year with taking off on spring break and enjoying a little time away from the everyday hustle and bustle. […]

Jogging woman with athletic legs and running shoes. Female walking on trail in forest in healthy lifestyle concept with close up on running shoes. Female athlete jogger training outdoors.

Running Tips

If you run or jog for exercise, you can reduce your risk for an overuse injury by following these suggestions from the American Academy of […]

two blue running shoes isolates on white.

Buy the Right Running Shoes

Using the correct running shoes can help your feet feel great and protect against injury. Here are guidelines for which shoes to buy, courtesy of […]

Senior Adult Man Working Out in the Gym.

Stronger Muscles, Longer Life

As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part […]

Nursery children playing with musical instruments in the classroom. One little boy is looking at the camera with a tambourine.

Sports and Music: Both Good for Kids

Both sports and music programs offer many benefits and help to prepare children for future success. The benefits of sports Participating in a sports program […]

Recognizing Domestic Violence

Domestic violence affects people of all backgrounds. It can happen to anyone of any race, age, sexual orientation, religion, or gender. Violence can happen in […]

Hispanic woman writing in her diary

Journaling for Mental Health

Although you may have ditched the diary once you reached adulthood, the concept and its benefits still apply. Now it’s called journaling. It’s simply writing […]