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Tag Archives: weight loss

scale with food

Push Past a Weight-Loss Plateau

If you want to lose weight successfully, slow and steady progress is your best bet. Experts recommend aiming to lose 1 to 2 pounds per week for the first 6 months. Once you’ve made it that far, continuing to your final goal may seem like a snap. Yet it’s after 6 months of making steady […]

Time for exercise of shoulder

Stronger Muscles, Longer Life

As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part of aging. A recent study suggests you may even add years to your life.

Leslie Sized

The Things You Weren’t Expecting After Delivery

When a friend of mine packed her hospital bag before giving birth, she threw in a tunic and a pair of pre-pregnancy capris for heading home. But despite delivering a 7-pound bundle of joy, she still couldn’t squeeze herself into those capris when it was time to go. She left the hospital wearing the same […]