Can we have a heart-to-heart about stress and anger? It’s totally understandable to feel upset at times. In small doses, these feelings serve a useful purpose by alerting you to problems and challenges in your life. But if the feelings are too frequent or intense, they can swamp your body’s response system. Your health may […]
December can be stressful. It often brings, extra social and financial obligations. It can cause a breakdown of healthy eating and exercise habits.
Stress can add up to serious emotional and physical health problems. Learning to manage it can help you handle whatever comes your way.
Feeling anxious or nervous can at times lead to symptoms like a racing heartbeat, clenched muscles, upset stomach, and trouble sleeping.
Stress can keep you awake at night, even if you feel tired.
