Plan Your Day for a Good Night’s Sleep
Your bedroom’s cool and dark. You’ve tried counting sheep. But still, you can’t quite seem to nod off—or stay there. If you’re having sleep problems, you’re not alone. The COVID-19 pandemic has caused an exhaustion emergency. One recent study found about 40% of the population now reports troubled slumber. That’s understandable—but unfortunate. Good sleep, 7 […]