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Tag Archives: processed food

Selection of food that is good for the heart, rustic wood background

Processed Food: less is more

Processed food gets a bad rap as the cause of many health problems: obesity, type 2 diabetes, high blood pressure. But what exactly is processed food, and how unhealthy is it, really? The term processed food can mean a variety of things. Any food changed from its natural state is considered processed, even if that’s as simple […]