Health Tip: When it Takes Too Long to Fall Asleep
It’s common to occasionally toss and turn while trying to fall asleep, but for some people, it’s a nightly battle.
It’s common to occasionally toss and turn while trying to fall asleep, but for some people, it’s a nightly battle.
People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends.