New Dietary Guidelines to Eating Healthier
Since 1980, the Dietary Guidelines have helped millions of Americans eat healthier. Updated every 5 years, the guidelines are packed with nutritional advice based on sound scientific data.
Tag Archives: healthy eating
What’s in the Food You Eat?
Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat flour, into the strange world of food additives. Names like calcium propionate (used to control mold) or ascorbic acid (an antioxidant and color stabilizer) abound on labels.
Host a Healthier Holiday Meal
If you’re hosting a meal this holiday season, do your guests a favor and make it a heart-healthier one.