![](https://blog.sarahbush.org/wp-content/uploads/2015/01/dinner-plate-150x150.jpg)
The My Plate Lowdown
One source for sound nutrition advice is the Academy of Nutrition and Dietetics (AND). As a reference for meal planning, the AND recommends MyPlate.govand the Dietary Guidelines for Americans. Both of these support the “healthy balance” approach that focuses on having nutrient-dense foods and drinks and getting regular physical activity for optimal health. The MyPlate plan is a guideline […]