For years, health experts have preached the perks of taking the stairs instead of the elevator and parking farther away from the grocery store. Now, researchers have calculated new numbers showing even short bouts of physical activity can dramatically improve health. If every U.S. adult ages 40 to 85 increased their amount of exercise by […]
Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because your heart gets stronger and more efficient from the challenge. A stronger heart can pump more oxygen to your muscles. Then you don’t get tired as quickly when doing hobbies, […]
When the temperature drops this winter, don’t let your motivation for exercise fall along with it.
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
