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Tag Archives: fitness

Happy couple walking along road together

10 Extra Minutes of Exercise Saves Lives

For years, health experts have preached the perks of taking the stairs instead of the elevator and parking farther away from the grocery store. Now, researchers have calculated new numbers showing even short bouts of physical activity can dramatically improve health. If every U.S. adult ages 40 to 85 increased their amount of exercise by […]

Senior Man On Running Machine In Gym

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because your heart gets stronger and more efficient from the challenge. A stronger heart can pump more oxygen to your muscles. Then you don’t get tired as quickly when doing hobbies, […]

Portrait of fit and sporty young woman doing stretching in city.

Preparing for Your Best Year of Fitness

If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.

Close-up photo of smartphone holder on woman's arm

Preparing for Your Best Year of Fitness

  If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.