Stronger Muscles, Longer Life
As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part of aging. A recent study suggests you may even add years to your life.
Tag Archives: exercise
Benefits to Walking as Exercise
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
Exercise and Eat Smart to Keep the Weight Off
People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.
Be a Healthier Family
Living a healthy, busy and active lifestyle is important for children and adults alike. Establishing an active schedule can help everyone meet exercise goals.
Promote Healthy Habits During Meals
A family’s outlook on eating and exercise can play a significant role in determining a child’s weight and overall health.