Preparing for Your Best Year of Fitness
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
Tag Archives: exercise
Enjoy an Active Holiday
You can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.
Get the Most from Your Fitness Tracker
A fitness tracker can help you realize how much exercise you’re really getting and push you to move more.
Don’t Fall For Exercise Myths
Exercise is a great way to stay healthy and shed pounds. But don’t believe everything you hear.
Help Kids Get Enough Exercise
You know kids need to move and play, but are you sure yours are getting enough exercise?
What is Circuit Training?
Circuit training offers a fast-paced exercise regimen that moves quickly between different stations designed to work different areas of your body.
Exercising in the Heat
Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating.
Reap the Benefits of High-Intensity Interval Training
High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest.
Get Fit While Watching TV
You can fit exercise into your daily routine, even while you’re watching TV.
Stronger Muscles, Longer Life
As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part of aging. A recent study suggests you may even add years to your life.