Enjoy an Active Holiday
You can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.
Relaxation Techniques that Really Work
Everyone experiences stress and its effects.
Learning to Live With Heart Disease
Millions of people diagnosed with heart disease enjoy active, satisfying lives.
Help Kids Develop Healthy Ambition
Raising an ambitious child helps him or her become a successful adult.
Osteoporosis: Evaluate Your Risk
Osteoporosis is a disease that causes rapid thinning of bones. Over time, this weakens the bones and can make them more likely to break.
Prep Your Refrigerator for the Holidays
Your fridge may be overflowing with leftovers from holiday meals.
Hosting a Healthy Holiday Party
The average American adult gains 1-2 pounds over the holiday season. We eat more than 22 million pounds of turkey in that same window.
Recipe: Apple Coffee Cake
Whether it’s a holiday or a weekend family dinner, nothing makes an occasion more festive than a beautifully presented cake.
Scientists Discover How Rudolph Sees Through Dense Arctic Fog
Rudolph’s red nose has reliably led Santa’s sleigh through Arctic fog for decades, and scientists have finally figured out how.
Health Tip: Cooking a Holiday Ham
If you’re cooking a holiday ham, make sure it’s properly prepared to prevent foodborne illness.