SMART New Year Resolutions
Do you know what the top ten new year resolutions are?
Tactics for Better Diabetes Care
Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new […]
Myths and Tips About Dressing for Winter
Do you know enough about the cold to keep warm?
How to Keep Your New Year’s Exercise Mojo All Year Long
If your New Year’s resolution to get regular exercise is waning, there are a number of ways you can maintain your momentum.
Is It a Cold or the Flu? Here’s How to Tell
It’s a miserable feeling — you’re exhausted, your throat hurts, and you’re achy and feverish. But is it a cold or the flu?
Healthy Snacks for Diabetes Patients
Healthy snacks are a part of managing diabetes, and it’s best to avoid the vending machine, says the American Diabetes Association.
Flu Shots Are Worth It
The flu can be a serious threat to your health, but you can protect yourself by getting a flu shot.
Watch Salt in Kids’ Diets
Many people eat too many salty foods, and kids are no exception. Parents can set the stage for better adult habits by putting limits on […]
Struggling in the Morning?
If you’re groggy in the morning despite getting enough rest, you may have to change your sleep habits.
Five Fresh Forms of Indoor Fitness
When the temperature drops this winter, don’t let your motivation for exercise fall along with it.