Hosting a Healthy Holiday Party
The average American adult gains 1-2 pounds over the holiday season. We eat more than 22 million pounds of turkey in that same window.
Category Archives: Wellness
Scientists Discover How Rudolph Sees Through Dense Arctic Fog
Rudolph’s red nose has reliably led Santa’s sleigh through Arctic fog for decades, and scientists have finally figured out how.
Health Tip: Cooking a Holiday Ham
If you’re cooking a holiday ham, make sure it’s properly prepared to prevent foodborne illness.
Get the Most from Your Fitness Tracker
A fitness tracker can help you realize how much exercise you’re really getting and push you to move more.
Health Tip: Exercising with Arthritis
Exercise usually is good for those with arthritis, but there are many potential obstacles to keep you inactive.
Build Your Child’s Healthy Plate
What better way to ensure that your child eats nutritious foods than to build a healthy plate?
Unwrap the Gift of Toy Safety
The biggest threat to the health of children older than 1 is not a dread disease. It’s accidental injury.
Thawing Your Thanksgiving Turkey
Proper thawing of your Thanksgiving turkey can help ensure a healthy meal. If thawed incorrectly, your bird can become a source of food poisoning.
Start Some Healthy Holiday Traditions
December can be stressful. It often brings, extra social and financial obligations. It can cause a breakdown of healthy eating and exercise habits.
Prevent Resistance to Antibiotics
Antibiotic resistance applies when bacteria are no longer eliminated by a medicine that’s supposed to kill them. Experts blame the problem on improper use of antibiotic medications.