One source for sound nutrition advice is the Academy of Nutrition and Dietetics (AND). As a reference for meal planning, the AND recommends MyPlate.govand the Dietary Guidelines for Americans. Both of these support the “healthy balance” approach that focuses on having nutrient-dense foods and drinks and getting regular physical activity for optimal health. The MyPlate plan is a guideline […]
The holidays are a time to be with those you love. You gather together, tell stories, laugh, and, unfortunately for a lot of people, eat really unhealthy foods. You may have some questions about eating healthy this time of year. Get your answers to those questions here. Q: What can I do to cut down […]
Eating fat makes you gain weight. Red meat is bad for you. The best way to lose weight is to eliminate carbs. “All-natural” foods are always better for you. These are only a few of the nutrition myths you may have heard. Whether you’d like to lose weight or simply want to eat a healthier […]
You shouldn’t have to choose between your bank account and your health. But all too often, Americans are feeling squeezed. A recent survey of more than 2,000 people confirms it: 59% of respondents said cost was a major barrier to adopting healthy habits. When it comes to eating well, there are some things—like the price […]
Processed food gets a bad rap as the cause of many health problems: obesity, type 2 diabetes, high blood pressure. But what exactly is processed food, and how unhealthy is it, really? The term processed food can mean a variety of things. Any food changed from its natural state is considered processed, even if that’s as simple […]
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