If you want to lose weight successfully, slow and steady progress is your best bet. Experts recommend aiming to lose 1 to 2 pounds per week for the first 6 months. Once you’ve made it that far, continuing to your final goal may seem like a snap. Yet it’s after 6 months of making steady […]
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. Assuming most Americans know this fact, why is heart disease still the number 1 killer among adults? A major reason is that most Americans eat too many high-fat, high-calorie foods. These steps will help you reduce your risk […]
Men are missing the mark when it comes to managing their personal health. As a result, they are missing opportunities to find and deal with medical problems in their early stages. This is when many conditions are more treatable and less threatening to overall health.
Restless legs syndrome (RLS) is an aptly named disorder. If you have RLS, you feel a constant urge to move your legs when sitting or lying down. You may have strange sensations such as tingling, throbbing, or creeping in your lower limbs. These symptoms, often worse at night, can seriously affect a man’s health.