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Category Archives: Best You

Staying health-focused during the holidays

The holiday season is here, and so are holiday events and celebrations with friends and family. While these changes in your typical, everyday routine might present some challenges, it’s important not to allow your health-focus to stop. Remember, consistency in what you do is key. You’ve worked hard to establish your healthy habits and behaviors. […]

Energy Conservation and Fatigue Management

Feeling drained by daily tasks? Struggling to manage your energy? Energy conservation and fatigue management are essential strategies to help you maintain your vitality while ensuring you can participate in the activities you need and love.  Here are some simple, effective tips from Sarah Bush Lincoln Occupational Therapy to keep your energy levels optimized 1. […]

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