The holiday season is here, and so are holiday events and celebrations with friends and family. While these changes in your typical, everyday routine might present some challenges, it’s important not to allow your health-focus to stop. Remember, consistency in what you do is key. You’ve worked hard to establish your healthy habits and behaviors. […]
Feeling drained by daily tasks? Struggling to manage your energy? Energy conservation and fatigue management are essential strategies to help you maintain your vitality while ensuring you can participate in the activities you need and love. Here are some simple, effective tips from Sarah Bush Lincoln Occupational Therapy to keep your energy levels optimized 1. […]
When it comes to your health, it’s essential to have access to the right medical professionals who can guide you through potential risks and concerns. Sarah Bush Lincoln infectious disease providers Venkat Minnaganti, MD, and Isha Tyagi MD are healthcare experts who specialize in the prevention, diagnosis, and treatment of infectious diseases. ID specialists are […]
You can prevent the flu this season by taking one simple step: Get a flu vaccine. The CDC recommends everyone 6 months and older get vaccinated. This includes pregnant women. Unfortunately, some people think that getting a flu vaccine is too much trouble or costs too much. Or they are sure that a flu […]
If you want to lose weight successfully, slow and steady progress is your best bet. Experts recommend aiming to lose 1 to 2 pounds per week for the first 6 months. Once you’ve made it that far, continuing to your final goal may seem like a snap. Yet it’s after 6 months of making steady […]
Although people of any age can be injured by a fall, older adults are at increased risk of falling and are more likely to suffer serious, potentially fatal consequences. Every year, more than 1 in 4 Americans ages 65 and older falls, and 3 million are treated in emergency rooms due to fall-related injuries. Not […]
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