Blog Posts

Many people don’t realize how closely diabetes and heart health are connected. Both conditions share many of the same risk factors and managing one often benefits the other. In fact, following a heart-healthy lifestyle– rich in balanced nutrition and regular physical activity– is one of the best ways to prevent or manage diabetes. If left…

Finding ways to stay active does not always mean hitting the gym or following a strict workout routine. In fact, adding small ways to increase movement throughout your day can have a big impact on your health and your heart. If you are looking for easy and effective ways to move more, try a few…

Heart rhythm problems can affect every part of life, whether the heart races, skips beats or slows down too much. These conditions, known as arrhythmias, can increase the risk of stroke or heart failure if left untreated. Now with the arrival of electrophysiology (EP) services at Sarah Bush Lincoln, patients in central Illinois can access…

Ingredients Caloric Info Ingredient Amount Protein Fiber Calories Jif Natural Peanut Butter 2 tsp.  7g 3g 190 Better Body Organic Super Seeds 1 Tbsp. 2g 2.6g 50 Truvani Plant Based Protein Powder 1 scoop 20g 2g 130 Fresh Blueberries 1 cup 1.2g 3.6g 84 Fresh spinach 1 heaping handful 1.7g 1.3g 14 Vanilla Ratio Protein…

When asked about the most beneficial form of exercise, the Cardiologists at the Sarah Bush Lincoln Heart Center were unanimous in their response: Strength training. Over time, fitness experts have identified a handful of exercises that offer the most return on your effort. These compound movements work multiple muscle groups at once and are staples…

When asked about the most beneficial form of exercise, the cardiologists at the Sarah Bush Lincoln Heart Center were unanimous in their response: Strength training. But what exactly is strength training? Why is it so beneficial and how can you get started, especially if you’re new to exercise? What is Strength Training? Also known as…

If you’ve ever experienced leg pain or cramping while walking that eases when you stop, it might be more than just getting older, it could be Peripheral Artery Disease (PAD). And if that’s the case, there’s good news: one of the most effective treatments doesn’t require surgery or medication; It’s walking, specifically, through a medically…

Welcome to the final part of “7 Steps to a Healthier Heart” series! Over the seven weeks, we have dove into simple, science-backed changes you can make to protect your most vital organ; your heart. Heart disease remains the #1 cause of death globally, but the good news is, many of the risk factors are…

Welcome to post number six in our “7 Steps to a Healthier Heart” series! Just one blog left! Over the last few weeks, we dived into simple, science-backed changes you can make to protect your most vital organ: your heart. Heart disease remains the number one cause of death globally, but the good news is,…

Welcome to post number five in our “7 Steps to a Healthier Heart” series! Just a couple weeks left! Over the last few weeks, we dived into simple, science-backed changes you can make to protect your most vital organ: your heart. Heart disease remains the #1 cause of death globally, but the good news is,…

Welcome to the forth post in our “7 Steps to a Healthier Heart” series! Over the next few weeks, we’ll dive into simple, science-backed changes you can make to protect your most vital organ; your heart. Heart disease remains the #1 cause of death globally, but the good news is, many of the risk factors…

Welcome to the third post in our “7 Steps to a Healthier Heart” series! Over the next few weeks, we’ll dive into simple, science-backed changes you can make to protect your most vital organ; your heart. Heart disease remains the #1 cause of death globally, but the good news is, many of the risk factors…

Welcome to the second post in our “7 Steps to a Healthier Heart” series! Over the next few weeks, we’ll dive into simple, science-backed changes you can make to protect your most vital organ: your heart. Heart disease remains the number one cause of death globally, but the good news is, many of the risk…

Welcome to the first post in our “7 Steps to a Healthier Heart” series! Over the next seven weeks, we’ll dive into simple, science-backed changes you can make to protect your most vital organ; your heart. Heart disease remains the number one cause of death globally, but the good news is, many of the risk…

High blood pressure, also known as hypertension, is often called the “silent killer” for a reason. It can develop quietly and persist without symptoms, causing serious health complications if ignored. In this blog, Sarah Bush Lincoln, Cardiologist, B Lakshmi, MD, helps us break down the realities of high blood pressure—what it is, why it matters…