Author: Sydney Rudolphi

  • 7 Steps to a Healthier Heart – Step Three  

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    Sydney Rudolphi

    Welcome to the third post in our “7 Steps to a Healthier Heart” series! Over the next few weeks, we’ll dive into simple, science-backed changes you can make to protect your most vital organ; your heart. Heart disease remains the #1 cause of death globally, but the good news is, many of the risk factors…

  • 7 Steps to a Healthier Heart – Step Two

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    by

    Sydney Rudolphi

    Welcome to the second post in our “7 Steps to a Healthier Heart” series! Over the next few weeks, we’ll dive into simple, science-backed changes you can make to protect your most vital organ: your heart. Heart disease remains the number one cause of death globally, but the good news is, many of the risk…

  • Seven Steps to a Healthier Heart – Step One

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    by

    Sydney Rudolphi

    Welcome to the first post in our “7 Steps to a Healthier Heart” series! Over the next seven weeks, we’ll dive into simple, science-backed changes you can make to protect your most vital organ; your heart. Heart disease remains the number one cause of death globally, but the good news is, many of the risk…

  • High Blood Pressure: The Silent Threat and How to Take Control

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    Sydney Rudolphi

    High blood pressure, also known as hypertension, is often called the “silent killer” for a reason. It can develop quietly and persist without symptoms, causing serious health complications if ignored. In this blog, Sarah Bush Lincoln, Cardiologist, B Lakshmi, MD, helps us break down the realities of high blood pressure—what it is, why it matters…