Ingredients

Caloric Info
Ingredient	Amount	Protein	Fiber	Calories
Jif Natural Peanut Butter	2 tsp.	7g	3g	190
Better Body Organic Super Seeds	1 Tbsp.	2g	2.6g	50
Truvani Plant Based Protein Powder	1 scoop	20g	2g	130
Fresh Blueberries	1 cup	1.2g	3.6g	84
Fresh spinach	1 heaping handful	1.7g	1.3g	14
Vanilla Ratio Protein proportioned yogurt cup	1 cup	25g	0g	170
Total Nutrition Info		56.90g	12.5g	640

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass, sip and enjoy!

Why the Blueberry Power Smoothie Is a Heart-Healthy Win

If you are looking for a delicious way to support your heart health this power smoothie is packed with nutrient-dense ingredients and heart-loving superfoods! Whether you are sipping it post-workout, grabbing breakfast on the go or just craving something sweet and energizing, this smoothie delivers big on both flavor and function. Here is why these ingredients deserves a regular spot in your routine:

Blueberries:
These little gems are antioxidant superfoods! These are rich in anthocyanins, they help reduce inflammation and may improve blood pressure and cholesterol.

Chia, Flax & Hemp Seeds:
This Better Body Foods Organic Super Seeds Mix packs a triple punch of omega-3s, fiber and plant-based protein. Omega-3 fatty acids are known for their heart-protective benefits, especially when it comes to reducing triglycerides and keeping arteries flexible.

Peanut Butter (Jif Natural Blend):
A great source of healthy fats and protein, peanut butter can help reduce LDL (“bad”) cholesterol when used in moderation. The natural blend keeps added sugars and trans fats low, which is key for heart health.

Fresh Spinach:
Leafy greens like spinach are full of heart-healthy nutrients like potassium, folate and magnesium. Spinach regulate blood pressure and improve overall cardiovascular function overtime.

Greek Yogurt (Ratio Vanilla Protein Cup):
This protein-rich yogurt offers calcium, probiotics and minimal sugar — all important for maintaining a healthy weight and supporting a strong heart.

Plant-Based Protein (Truvani):
This clean, minimal-ingredient protein powder is natural and dairy-free while adding satiety and muscle support.

Why It Matters

Eating for heart health does not have to be boring or complicated. The Blueberry Power Smoothie combines real, whole ingredients that work together to support your cardiovascular system. Plus, it tastes so good, you will forget it’s good for you.

So the next time you are thinking about skipping breakfast or need an afternoon pick-me-up, blend up this heart-loving smoothie. Your heart and your taste buds will thank you.