1000 Health Center Drive
(217) 258-2525

Tag Archives: weight loss

kurtis pic

The Real Work

Hello, my friends! Welcome back to another exciting edition of “Kurtis’ Journey Into the Phase 2 Blogosphere.” That’s the title I’m going with for this week. As always, if you have a suggestion for what I should title my blog then please leave a comment.


In Full Training

A little over a year ago, when I was only a few months into my weight loss journey with Sarah Bush Lincoln and HMR, I was enjoying some success and seeing some weight drop off, which I had never seen happen to me in my entire life up to that point.


New Experiences

Hello, my friends! Welcome back to another exciting edition of “Kurtis Tries Some New Things” weight-loss blog! Pretty good title for this week, eh? As always, you’re welcome to leave your suggestions in the comments section.

bagel run[1]

Run for the Bagel

Hey everyone! Hot enough for ya? I really hope the seemingly annual summer heatwave is behind us for good, because it’s especially difficult to try to keep up my exercise level by running outside when it’s hot enough to fry an egg on the sidewalk.

Time for exercise of shoulder

Stronger Muscles, Longer Life

As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part of aging. A recent study suggests you may even add years to your life.