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Tag Archives: managing stress

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10 Ways to Unplug from Work—And Why It’s Important

  Do you have a hard time powering down your phone after hours? You may be putting both your productivity and health at risk. Studies have shown that time away from work can reduce stress, encourage creative thinking, ward off depression, and even prevent heart attacks. So the next time you feel like checking your […]

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How to Manage Daily Stress

Stress can add up to serious emotional and physical health problems. Learning to manage it can help you handle whatever comes your way.