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Tag Archives: hmr

kurtis blog

Hitting the Reset Button & Setting Realistic Goals with Weight Loss

Hello, friends! It’s me, Kurtis. Ya know, the guy you hear every weekday on WIXY 100.3? Welcome back to another blog-o-spectacular on my weight loss journey with Sarah Bush Lincoln and the HMR Program. I’ve mentioned this before, but you never know when you might have a curveball thrown your way on a weight loss […]

Tim Stoltz

Never Count Yourself Out; Life Is A Journey

Hello readers! Well, racing season is upon us once again. And thanks to the HMR program, this is my second year being able to take part in a variety of 5Ks and 10Ks. Earlier this year, I did my first 15K, my most intense run to date. That was back in February. So far this […]


Happy Birthday to Me

Hello all, long time no see! It’s been a while since I checked in, ever since I exited Phase One of the HMR program and entered the maintenance phase, or Phase Two. Phase Two focuses on maintaining your current weight rather than the Phase One focus on weight loss. Because some would say that the […]

kurtis pic

The Real Work

Hello, my friends! Welcome back to another exciting edition of “Kurtis’ Journey Into the Phase 2 Blogosphere.” That’s the title I’m going with for this week. As always, if you have a suggestion for what I should title my blog then please leave a comment.


In Full Training

A little over a year ago, when I was only a few months into my weight loss journey with Sarah Bush Lincoln and HMR, I was enjoying some success and seeing some weight drop off, which I had never seen happen to me in my entire life up to that point.


New Experiences

Hello, my friends! Welcome back to another exciting edition of “Kurtis Tries Some New Things” weight-loss blog! Pretty good title for this week, eh? As always, you’re welcome to leave your suggestions in the comments section.

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Run for the Bagel

Hey everyone! Hot enough for ya? I really hope the seemingly annual summer heatwave is behind us for good, because it’s especially difficult to try to keep up my exercise level by running outside when it’s hot enough to fry an egg on the sidewalk.


Weight Isn’t Holding Me Back Any Longer

One of the most exciting parts of this weight loss journey with HMR and Sarah Bush Lincoln (besides losing weight) is enjoying things that I haven’t in a long time because I let my weight hold me back. Let me give you a couple of examples.