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Tag Archives: cooking

Thanksgiving Turkey dinner

A Thanksgiving Menu Tune-Up

If you don’t need to present the whole turkey for carving at the table, cook a turkey breast instead. If you start with a fresh turkey breast, you don’t have to worry about thawing it in time to cook for dinner. It will probably come with directions and a pop-up timer, but here are the […]

Parents with teenage children enjoying meal at home

National Nutrition Month – Put Your Best Fork Forward

March is full of wonderful things: the beginning of spring, daylight savings time (hello, extra hour of sunshine!), or even March Madness if you enjoy basketball. But there’s one more thing that’s special about March: It’s National Nutrition Month®! National Nutrition Month® began in 1973 as a one-week initiative, “Invest in Yourself – Buy Nutrition,” […]

Woman making salad

Heart Healthy Cooking Tips

Preparing foods to meet guidelines for heart healthy eating does not have to be complicated or intimidating. Heart healthy eating should include foods from all food groups to meet nutrient needs, but they should be prepared in such a way to promote the health benefits of the foods. In general, most heart healthy guidelines will […]