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Mattoon, IL • VIEW LOCATIONS
(217) 258-2525
Happiness is More Than a Number- Orion’s Non-Scale Victories with HMR

Happiness is More Than a Number- Orion’s Non-Scale Victories with HMR

Officially past the 60 pound threshold. Woo! That feels good. Though I’m finally to that point where the losses have started to be less and […]

Family First- Orion Gets Back on Track with HMR

Family First- Orion Gets Back on Track with HMR

Wow. Life can be a rollercoaster. I’m pretty sure the first person ever to use that analogy. It’s been a while since I’ve written anything, […]

DJ Kurtis Allen is Living the Dad Life with HMR

Hello, my friends! I know it’s been a little while since my last blog post, but I swear I have a good excuse. Before I […]

Myth Busting- Heart Health Edition! (Plus the best cookie recipe EVER)

Drink coffee every day. WAIT! Don’t drink coffee EVER! Use olive oil. WAIT! Olive oil might kill you! It’s overwhelming how quickly nutritional research changes, […]

Orion’s Journey to Weight Loss with HMR

For as long as I can remember I was the fat kid. Even when I wasn’t, inside I was. I never understood that when I […]

Five Easy Steps to Heart Healthy Weight Loss

Five Easy Steps to Heart Healthy Weight Loss

Do you love your heart? I mean- truly love your heart? Are you making choices on a regular, daily basis that supports your answer? Maybe […]

Easy Earth Day Tips for Eating & Living Green

Easy Earth Day Tips for Eating & Living Green

In honor of Earth Day, here are some earth-friendly ideas for living AND eating green that you can incorporate around your home. Shop and eat […]

Practicing Mindful Eating this Fall

Practicing Mindful Eating this Fall

It’s the perfect time of the year to fall into healthy habits. It’s no secret that what we eat has a huge impact on our […]

Building Muscle and Feeling Slimmer

Building Muscle and Feeling Slimmer

Well, another Bagelfest is in the books and it was certainly a SCORCHER! And that was especially tough for me given that I did the […]

Hydrate More to Lose Weight

Hydrate More to Lose Weight

  Hello all and WOWZERS! Is it ever hot out there! This time of year makes it really tough to keep to a decent workout […]

Nursery children playing with musical instruments in the classroom. One little boy is looking at the camera with a tambourine.

Sports and Music: Both Good for Kids

Both sports and music programs offer many benefits and help to prepare children for future success. The benefits of sports Participating in a sports program […]

Recognizing Domestic Violence

Domestic violence affects people of all backgrounds. It can happen to anyone of any race, age, sexual orientation, religion, or gender. Violence can happen in […]

Hispanic woman writing in her diary

Journaling for Mental Health

Although you may have ditched the diary once you reached adulthood, the concept and its benefits still apply. Now it’s called journaling. It’s simply writing […]

Baked strawberry pie cake sweet pastry on rustic wooden table background

Did Someone Say Pie?

Say “pie” and the first thing that may come to your mind is “apple,” “cherry,” “pumpkin,” or “chocolate crème.” Or maybe you like savory pies […]