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Overnight Oatmeal Recipe

Skip the packets of store bought overnight oatmeal and try this version instead.


Spray oil

2 cups rolled oats

2 cups water

2 cups almond milk

1 package (1.2 oz.) freeze-dried apples, crunched into smaller pieces

2 tbsp. ground flaxseed

2 tbsp. honey

2 tsp. vanilla extract

1 tsp. cinnamon

1/2 tsp. nutmeg


1.      Spray the inside of a slow cooker with oil.

2.      Put all ingredients into slow cooker.

3.      Cook on low for eight hours.

Per Serving

Serves four; serving size is 1¼ cups. Each serving provides: 264 calories, 5 g total fat (1 g sat fat, 0 g trans fat), 0 mg cholesterol, 106 mg sodium, 43 g carbohydrates, 6 g fiber, 16 g sugar, 7 g protein.

© 2000-2019 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional’s instructions.cholesterol 2

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