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Category Archives: Wellness

Mindful Eating meal

Practicing Mindful Eating this Fall

It’s the perfect time of the year to fall into healthy habits. It’s no secret that what we eat has a huge impact on our health and well-being, but what about how we eat? Mindful eating is a practice that can help you become more in tune with what your body, which as a result, […]

Parents with teenage children enjoying meal at home

National Nutrition Month – Put Your Best Fork Forward

March is full of wonderful things: the beginning of spring, daylight savings time (hello, extra hour of sunshine!), or even March Madness if you enjoy basketball. But there’s one more thing that’s special about March: It’s National Nutrition Month®! National Nutrition Month® began in 1973 as a one-week initiative, “Invest in Yourself – Buy Nutrition,” […]

Close up of a healthy bowl of muesli mixed with dried fruit and nuts and almond milk on a wooden background.

Eat a Protein-Rich Breakfast

The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.

Selection of food that is good for the heart, rustic wood background

Tactics for Better Diabetes Care

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin.