Officially past the 60 pound threshold. Woo! That feels good. Though I’m finally to that point where the losses have started to be less and less. Also where my discipline is less and less. But still, a loss is a loss. I should get a tattoo of that. But lets talk about clothes for a […]
Wow. Life can be a rollercoaster. I’m pretty sure the first person ever to use that analogy. It’s been a while since I’ve written anything, and no, its not because I’ve fallen off the wagon. Proud to say I’m officially half way to 100 with Sarah Bush Lincoln’s HMR Weight Management! Yeah. Really. But when things […]
Hello, my friends! I know it’s been a little while since my last blog post, but I swear I have a good excuse. Before I get to my excuse as to my whereabouts, a little history for anyone that is just checking out my blog for the first time…In January of 2015, I had the […]
It’s the perfect time of the year to fall into healthy habits. It’s no secret that what we eat has a huge impact on our health and well-being, but what about how we eat? Mindful eating is a practice that can help you become more in tune with what your body, which as a result, […]
March is full of wonderful things: the beginning of spring, daylight savings time (hello, extra hour of sunshine!), or even March Madness if you enjoy basketball. But there’s one more thing that’s special about March: It’s National Nutrition Month®! National Nutrition Month® began in 1973 as a one-week initiative, “Invest in Yourself – Buy Nutrition,” […]
A healthier you could be within reach if you follow a few guidelines.
The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.
Glaucoma is a health problem where the normal fluid pressure inside the eyes slowly builds up and doesn’t drain properly.
Myths about food are about as numerous as the different types of foods themselves.
Do you know what the top ten new year resolutions are?