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Category Archives: Fitting In Fitness

Happy couple riding bicycles outside, healthy lifestyle fun concept

Bike Your Way to Better Health

Talk about the cycle of life: You could save money and cut pollution while getting a workout. Biking has long been popular for recreation, but the surge in gas prices over the years has fueled spikes in commuter cycling around the country. Since 2000, there’s been a 60 percent increase nationwide in the number of […]

family exercising

Find Cool Ways to Break a Sweat This Summer

There’s nothing like stepping outside to enjoy summer’s warmth and sunshine. Now is the perfect time to get out in the great outdoors while improving your fitness and overall health. Exercise is important for everyone, no matter your age or health status. Even if you have a condition such as heart disease, diabetes, obesity, or […]

Slim girl with centimeter on bright background

What’s Your Healthy Weight?

In today’s society, the media focus on celebrities and whether they lose or gain a pound, so it’s hard to grasp the idea of a healthy weight. Obesity is determined by percentage of body fat and weight, according to the National Heart, Lung and Blood Institute (NHLBI). Having a large percentage of body fat, regardless of how […]