Fitting In Fitness Archives - WellNotes | Sarah Bush Lincoln Health System

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Find Cool Ways to Break a Sweat This Summer

June 20, 2019

There’s nothing like stepping outside to enjoy summer’s warmth and sunshine. Now is the perfect time to get out in the great outdoors while improving your fitness and overall health. Exercise is important for everyone, no matter your age or health status. Even if you have a condition such as heart disease, diabetes, obesity, or […]

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What’s Your Healthy Weight?

March 2, 2016

In today’s society, the media focus on celebrities and whether they lose or gain a pound, so it’s hard to grasp the idea of a healthy weight. Obesity is determined by percentage of body fat and weight, according to the National Heart, Lung and Blood Institute (NHLBI). Having a large percentage of body fat, regardless of how […]