Hello, my friends! I know it’s been a little while since my last blog post, but I swear I have a good excuse. Before I get to my excuse as to my whereabouts, a little history for anyone that is just checking out my blog for the first time…In January of 2015, I had the […]
It’s the perfect time of the year to fall into healthy habits. It’s no secret that what we eat has a huge impact on our health and well-being, but what about how we eat? Mindful eating is a practice that can help you become more in tune with what your body, which as a result, […]
As a child, you may have been scolded for not eating your veggies. As an adult, you may have never truly outgrown that finicky eating. If you’re like most Americans, you don’t eat enough vegetables on a daily basis. Your diet may also be lacking valuable veggie variety. A healthy taste From the bitter bite […]
Don’t feel guilty about the amount of “quality time” you spend with your family. Some experts are beginning to reject the quality time movement for something much more basic. Here are some suggestions: Children want your undivided attention. When they talk, look at them and engage them in more conversation. Show your interest. Listen to […]
Don’t feel guilty about the amount of “quality time” you spend with your family. Some experts are beginning to reject the quality time movement for something much more basic.
Following a healthy diet plan The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture and the U.S. Department of Health and Human Services have a […]
These days, dinner and a movie may feel more like a major expense than a cheap evening’s entertainment. And if you have children or older adults living with you, taking everyone out for a good time can be costly. It’s time to start looking for low-cost family fun. Here are ideas on how to have […]
A family’s outlook on eating and exercise can play a significant role in determining a child’s weight and overall health.