All Family Time is Quality Time
Don’t feel guilty about the amount of “quality time” you spend with your family. Some experts are beginning to reject the quality time movement for something much more basic.
Category Archives: Family Health
Diet and Cardiovascular Disease
Following a healthy diet plan The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture and the U.S. Department of Health and Human Services have a […]
Family Fun on a Budget
These days, dinner and a movie may feel more like a major expense than a cheap evening’s entertainment. And if you have children or older adults living with you, taking everyone out for a good time can be costly. It’s time to start looking for low-cost family fun. Here are ideas on how to have […]
Promote Healthy Habits During Meals
A family’s outlook on eating and exercise can play a significant role in determining a child’s weight and overall health.