1000 Health Center Drive
Mattoon, IL • VIEW LOCATIONS
(217) 258-2525
Prep your kids for a healthy school year

Prep your kids for a healthy school year

School is right around the corner. But in addition to buying school supplies and digging out backpacks, it’s important to focus on a few health-related […]

Heat-Related Illnesses

Heat-Related Illnesses

Heat-Related Illnesses What are heat-related illnesses? Exposure to abnormal or prolonged amounts of heat and humidity without relief or adequate fluid intake can cause various […]

Find Cool Ways to Break a Sweat This Summer

Find Cool Ways to Break a Sweat This Summer

There’s nothing like stepping outside to enjoy summer’s warmth and sunshine. Now is the perfect time to get out in the great outdoors while improving […]

Overnight Oatmeal Recipe

Overnight Oatmeal Recipe

Skip the packets of store bought overnight oatmeal and try this version instead. Ingredients Spray oil 2 cups rolled oats 2 cups water 2 cups […]

The Number One Thing You Should Do to Prevent Norovirus

The Number One Thing You Should Do to Prevent Norovirus

Few viruses are more dreaded than norovirus—an uber-contagious illness that causes vomiting, diarrhea, nausea, stomach pain, fever, and body aches. Now, imagine that you could […]

5 Health Habits That Could Hurt You

5 Health Habits That Could Hurt You

Your health is a priority, so you try to take good care of yourself. But some habits that you think are healthy may actually be […]

10 Ways to Unplug from Work—And Why It’s Important

10 Ways to Unplug from Work—And Why It’s Important

  Do you have a hard time powering down your phone after hours? You may be putting both your productivity and health at risk. Studies […]

Exercise Intensity

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because […]

Understanding Peripheral Arterial Disease

Understanding Peripheral Arterial Disease

Peripheral arteries deliver oxygen-rich blood to the tissues outside the heart. As you age, your arteries become stiffer and thicker. In addition, risk factors, such […]

What’s in the Food You Eat?

What’s in the Food You Eat?

Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat […]

heat-834468_960_720

Heat-Related Illnesses

Heat-Related Illnesses What are heat-related illnesses? Exposure to abnormal or prolonged amounts of heat and humidity without relief or adequate fluid intake can cause various […]

cholesterol 2

Overnight Oatmeal Recipe

Skip the packets of store bought overnight oatmeal and try this version instead. Ingredients Spray oil 2 cups rolled oats 2 cups water 2 cups […]

Senior Man On Running Machine In Gym

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because […]

Reading a nutrition label on food packaging with fresh salad background

What’s in the Food You Eat?

Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat […]