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Health Tip: Exercising with Arthritis

Health Tip: Exercising with Arthritis

Exercise usually is good for those with arthritis, but there are many potential obstacles to keep you inactive.

Recipe: Slow Cooker Chex Mix

Recipe: Slow Cooker Chex Mix

Looking for a fun snack for your next holiday party? Try this slow cooker chex mix.

Build Your Child’s Healthy Plate

Build Your Child’s Healthy Plate

What better way to ensure that your child eats nutritious foods than to build a healthy plate?

Unwrap the Gift of Toy Safety

Unwrap the Gift of Toy Safety

The biggest threat to the health of children older than 1 is not a dread disease. It’s accidental injury.

Thawing Your Thanksgiving Turkey

Thawing Your Thanksgiving Turkey

Proper thawing of your Thanksgiving turkey can help ensure a healthy meal. If thawed incorrectly, your bird can become a source of food poisoning.

Start Some Healthy Holiday Traditions

Start Some Healthy Holiday Traditions

December can be stressful. It often brings, extra social and financial obligations. It can cause a breakdown of healthy eating and exercise habits.

Prevent Resistance to Antibiotics

Prevent Resistance to Antibiotics

Antibiotic resistance applies when bacteria are no longer eliminated by a medicine that’s supposed to kill them. Experts blame the problem on improper use of […]

Don’t Fall For Exercise Myths

Don’t Fall For Exercise Myths

Exercise is a great way to stay healthy and shed pounds. But don’t believe everything you hear.

Recipe: Turkey Sausage Stuffing

Recipe: Turkey Sausage Stuffing

Try this traditional sausage stuffing made with turkey sausage for your holiday meal. 

Stay Focused on Your Health Goals During the Holidays

Stay Focused on Your Health Goals During the Holidays

The holidays are here and with that comes a flurry of events, food, traditions and more food.

Thanksgiving Turkey dinner

Thawing Your Thanksgiving Turkey

Proper thawing of your Thanksgiving turkey can help ensure a healthy meal. If thawed incorrectly, your bird can become a source of food poisoning.

pills isolated on white background

Prevent Resistance to Antibiotics

Antibiotic resistance applies when bacteria are no longer eliminated by a medicine that’s supposed to kill them. Experts blame the problem on improper use of […]