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Help Kids Get Enough Exercise

Help Kids Get Enough Exercise

You know kids need to move and play, but are you sure yours are getting enough exercise?

What is Circuit Training?

What is Circuit Training?

Circuit training offers a fast-paced exercise regimen that moves quickly between different stations designed to work different areas of your body.

Ciabatta Pizza

Ciabatta Pizza

Ciabatta, the Italian flat bread popular in paninis (toasted sandwiches), makes a handy pizza base. You can reduce the carbs and calories slightly by pulling […]

Squash Stress Before Bed

Squash Stress Before Bed

Stress can keep you awake at night, even if you feel tired.

Setting an Early Bedtime Routine

Setting an Early Bedtime Routine

The first days back to school are a tough transition for many kids and parents. Making sure they are well rested before the first day […]

Managing Anemia With Iron

Managing Anemia With Iron

Iron deficiency is a common cause of anemia, the lack of a protein called hemoglobin that’s needed to carry oxygen-rich blood throughout your body.

Keep Spinach Fresher

Keep Spinach Fresher

Proper storage of fresh spinach helps retain its freshness and nutritional value longer.

Keep Teen Drivers Safe

Keep Teen Drivers Safe

Teen drivers are at heightened risk of getting into an accident. But there are things parents can do to reduce those chances.

Watch That Backpack Load

Watch That Backpack Load

Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that’s too heavy or doesn’t fit […]

Do Your Homework Before Eating Out

Do Your Homework Before Eating Out

Eating out is fun for the entire family, but the temptation to over-indulge sometimes makes you want to stay home.

A group of people warmed up by jumping rope. Trainer checks exercise capacity on digital panel.

What is Circuit Training?

Circuit training offers a fast-paced exercise regimen that moves quickly between different stations designed to work different areas of your body.

Pizza Express!

Ciabatta Pizza

Ciabatta, the Italian flat bread popular in paninis (toasted sandwiches), makes a handy pizza base. You can reduce the carbs and calories slightly by pulling […]

Vintage photo, Ingredients and product containing iron and dietary fiber, natural sources of ferrum, healthy lifestyle and nutrition

Managing Anemia With Iron

Iron deficiency is a common cause of anemia, the lack of a protein called hemoglobin that’s needed to carry oxygen-rich blood throughout your body.

Teenage Boy Taking A Driving Lesson

Keep Teen Drivers Safe

Teen drivers are at heightened risk of getting into an accident. But there are things parents can do to reduce those chances.

Backs of schoolkids with colorful rucksacks moving in the street

Watch That Backpack Load

Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that’s too heavy or doesn’t fit […]