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How to Manage Daily Stress

How to Manage Daily Stress

Stress can add up to serious emotional and physical health problems. Learning to manage it can help you handle whatever comes your way.

Prepare Kids for School Emergencies

Prepare Kids for School Emergencies

A school emergency shouldn’t happen often, but it’s something for which you should prepare your child.

Take a Walk to Cut Diabetes Risk

Take a Walk to Cut Diabetes Risk

You can’t yet take a pill to prevent type 2 diabetes.  But you have the next best thing: exercise. And you don’t need to spend […]

How to Exercise a Painful Knee

How to Exercise a Painful Knee

The thought of exercising an aching knee may sound painful, but gentle stretches can really help ease symptoms.

How to Get Your Kids to Eat Their Veggies

How to Get Your Kids to Eat Their Veggies

Vegetables and fruits can be a tough sell for youngsters. But two simple changes in your family’s eating habits can help make sure that your […]

What is a Gluten-Free Diet?

What is a Gluten-Free Diet?

Gluten-free foods seem to be everywhere these days. Restaurants and cafes regularly feature gluten-free dishes and pastries. Supermarkets offer gluten-free bread, rolls, and crackers.

Preventing Zika Infection Where You Live

Preventing Zika Infection Where You Live

Zika is a virus that causes a mild infection in most people, but can lead to severe complications. It may cause Guillain-Barré syndrome in adults, […]

Take Care with Antidepressants

Take Care with Antidepressants

Antidepressants are an important way to treat depression. Most adults with depression get better when treated with antidepressants. Treatment may be just with these medicines. […]

Fruits and Veggies Matter

Fruits and Veggies Matter

Eating 5 to 9 servings a day of fruits and vegetables may reduce your risk of cancer, diabetes, high blood pressure, heart disease, and macular degeneration.

Turn Off the TV for Better Health

Turn Off the TV for Better Health

For every hour of TV you watch, you may well be shaving years off your life. So suggests a recent study that linked too much […]

Entrepreneur with a laptop relaxing in a coffee shop and looking forward

How to Manage Daily Stress

Stress can add up to serious emotional and physical health problems. Learning to manage it can help you handle whatever comes your way.

Spoon with spelled and wheat ears on wooden board

What is a Gluten-Free Diet?

Gluten-free foods seem to be everywhere these days. Restaurants and cafes regularly feature gluten-free dishes and pastries. Supermarkets offer gluten-free bread, rolls, and crackers.

Pills Spilling From Bottle

Take Care with Antidepressants

Antidepressants are an important way to treat depression. Most adults with depression get better when treated with antidepressants. Treatment may be just with these medicines. […]

Freshly blended fruit smoothies of various colors and tastes  in glass jars. Yellow, red, green. Turquoise blue background

Fruits and Veggies Matter

Eating 5 to 9 servings a day of fruits and vegetables may reduce your risk of cancer, diabetes, high blood pressure, heart disease, and macular degeneration.