1000 Health Center Drive
Mattoon, IL • VIEW LOCATIONS
(217) 258-2525
Spring is Here!

Spring is Here!

This is a popular time of year with taking off on spring break and enjoying a little time away from the everyday hustle and bustle. […]

Running Tips

Running Tips

If you run or jog for exercise, you can reduce your risk for an overuse injury by following these suggestions from the American Academy of […]

Buy the Right Running Shoes

Buy the Right Running Shoes

Using the correct running shoes can help your feet feel great and protect against injury. Here are guidelines for which shoes to buy, courtesy of […]

Stronger Muscles, Longer Life

Stronger Muscles, Longer Life

As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part […]

Is a Gluten-Free Diet a Good Choice?

Is a Gluten-Free Diet a Good Choice?

On a trip to the grocery store, you may have seen foods labeled “gluten-free.” These products help people with celiac disease get the nutrients they […]

Could Your Child Have High Blood Pressure?

Could Your Child Have High Blood Pressure?

You may think high blood pressure is a health burden only for adults. But it can strike children, too, especially if they are overweight or […]

Why Children Get Carsick—And What to Do

Why Children Get Carsick—And What to Do

Motion sickness is common, especially in children. But what causes it is only partly understood, and why some children have it and others don’t is […]

Sports and Music: Both Good for Kids

Sports and Music: Both Good for Kids

Both sports and music programs offer many benefits and help to prepare children for future success. The benefits of sports Participating in a sports program […]

Recognizing Domestic Violence

Domestic violence affects people of all backgrounds. It can happen to anyone of any race, age, sexual orientation, religion, or gender. Violence can happen in […]

Maintaining Weight Once You’ve Quit Smoking

Maintaining Weight Once You’ve Quit Smoking

Although people sometimes gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it. Being aware […]

healthy and nutritious breakfast with fresh fruits and vegetables on white table, close-up, horizontal

Spring is Here!

This is a popular time of year with taking off on spring break and enjoying a little time away from the everyday hustle and bustle. […]

Jogging woman with athletic legs and running shoes. Female walking on trail in forest in healthy lifestyle concept with close up on running shoes. Female athlete jogger training outdoors.

Running Tips

If you run or jog for exercise, you can reduce your risk for an overuse injury by following these suggestions from the American Academy of […]

two blue running shoes isolates on white.

Buy the Right Running Shoes

Using the correct running shoes can help your feet feel great and protect against injury. Here are guidelines for which shoes to buy, courtesy of […]

Senior Adult Man Working Out in the Gym.

Stronger Muscles, Longer Life

As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part […]

Nursery children playing with musical instruments in the classroom. One little boy is looking at the camera with a tambourine.

Sports and Music: Both Good for Kids

Both sports and music programs offer many benefits and help to prepare children for future success. The benefits of sports Participating in a sports program […]

Recognizing Domestic Violence

Domestic violence affects people of all backgrounds. It can happen to anyone of any race, age, sexual orientation, religion, or gender. Violence can happen in […]