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A woman’s guide to beating heart disease

A woman’s guide to beating heart disease

Surveys show that few women think heart disease is their greatest health threat. Unfortunately, it’s the nation’s number one killer, and women are its prime target. […]

January is glaucoma awareness month

January is glaucoma awareness month

What is glaucoma? Glaucoma is a health problem where the normal fluid pressure inside the eyes slowly builds up and doesn’t drain properly. Instead, the […]

Exercise Intensity

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because […]

January is cervical health awareness month

January is cervical health awareness month

  What is Cervical Cancer? Cancer occurs when cells in the body change and grow out of control. These cells can form lumps called tumors. […]

4 Ways to Fight Middle-Age Spread

4 Ways to Fight Middle-Age Spread

When you’re younger, you might hear about the dreaded “middle-age spread” and think it’s a myth, or at least an exaggeration. The truth, unfortunately, is […]

Myth Busting- Heart Health Edition! (Plus the best cookie recipe EVER)

Myth Busting- Heart Health Edition! (Plus the best cookie recipe EVER)

Drink coffee every day. WAIT! Don’t drink coffee EVER! Use olive oil. WAIT! Olive oil might kill you! It’s overwhelming how quickly nutritional research changes, […]

Five Easy Steps to Heart Healthy Weight Loss

Five Easy Steps to Heart Healthy Weight Loss

Do you love your heart? I mean- truly love your heart? Are you making choices on a regular, daily basis that supports your answer? Maybe […]

Healthy Summer Eating

Healthy Summer Eating

We don’t usually think of the summer months as being a time where we have to watch what we eat or worry about gaining extra […]

National Fitness Month & Fitness Tracker

National Fitness Month & Fitness Tracker

“April showers bring May flowers,” as well as warmer weather and the desire to be outdoors enjoying the warmer weather and sunshine! May is also […]

Running Tips

Running Tips

If you run or jog for exercise, you can reduce your risk for an overuse injury by following these suggestions from the American Academy of […]

eye doctor

January is glaucoma awareness month

What is glaucoma? Glaucoma is a health problem where the normal fluid pressure inside the eyes slowly builds up and doesn’t drain properly. Instead, the […]

Senior Man On Running Machine In Gym

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because […]

cholesterol 3

4 Ways to Fight Middle-Age Spread

When you’re younger, you might hear about the dreaded “middle-age spread” and think it’s a myth, or at least an exaggeration. The truth, unfortunately, is […]

Snackbox - Essen unterwegs - Obst und Nsse

Healthy Summer Eating

We don’t usually think of the summer months as being a time where we have to watch what we eat or worry about gaining extra […]

Jogging woman with athletic legs and running shoes. Female walking on trail in forest in healthy lifestyle concept with close up on running shoes. Female athlete jogger training outdoors.

Running Tips

If you run or jog for exercise, you can reduce your risk for an overuse injury by following these suggestions from the American Academy of […]