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Health Tip: Get Moving Toward a Healthier You

Health Tip: Get Moving Toward a Healthier You

A healthier you could be within reach if you follow a few guidelines.

Eat a Protein-Rich Breakfast

Eat a Protein-Rich Breakfast

The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.

What Causes Glaucoma and Are You at Risk?

What Causes Glaucoma and Are You at Risk?

Glaucoma is a health problem where the normal fluid pressure inside the eyes slowly builds up and doesn’t drain properly.

Not All Food Myths Are Accurate

Not All Food Myths Are Accurate

Myths about food are about as numerous as the different types of foods themselves.

SMART New Year Resolutions

SMART New Year Resolutions

Do you know what the top ten new year resolutions are?

Tactics for Better Diabetes Care

Tactics for Better Diabetes Care

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new […]

Myths and Tips About Dressing for Winter

Myths and Tips About Dressing for Winter

Do you know enough about the cold to keep warm? 

How to Keep Your New Year’s Exercise Mojo All Year Long

How to Keep Your New Year’s Exercise Mojo All Year Long

If your New Year’s resolution to get regular exercise is waning, there are a number of ways you can maintain your momentum.

Is It a Cold or the Flu? Here’s How to Tell

Is It a Cold or the Flu? Here’s How to Tell

It’s a miserable feeling — you’re exhausted, your throat hurts, and you’re achy and feverish. But is it a cold or the flu?

Sometimes Labor and Delivery Don’t Go as Planned

Sometimes Labor and Delivery Don’t Go as Planned

I always thought I would deliver my children the “all natural” way, with no induction, no pain medications, no epidural and no problems. Then, as […]

Close up of a healthy bowl of muesli mixed with dried fruit and nuts and almond milk on a wooden background.

Eat a Protein-Rich Breakfast

The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.

Selection of food that is good for the heart, rustic wood background

Tactics for Better Diabetes Care

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new […]