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5 Health Habits That Could Hurt You

5 Health Habits That Could Hurt You

Your health is a priority, so you try to take good care of yourself. But some habits that you think are healthy may actually be […]

10 Ways to Unplug from Work—And Why It’s Important

10 Ways to Unplug from Work—And Why It’s Important

  Do you have a hard time powering down your phone after hours? You may be putting both your productivity and health at risk. Studies […]

Frostbite

Frostbite

What is frostbite? Frostbite is an injury that can happen in a situation of extreme cold. In frostbite, body tissues become frozen, and permanent damage […]

Southwestern Tex-Mex Chicken Noodle Soup

Southwestern Tex-Mex Chicken Noodle Soup

Ingredients 4 cups homemade or low-sodium chicken broth ½ cup chopped onion 1 tsp. minced garlic 2 cups cooked, cubed chicken 1 15-ounce can (about […]

A woman’s guide to beating heart disease

A woman’s guide to beating heart disease

Surveys show that few women think heart disease is their greatest health threat. Unfortunately, it’s the nation’s number one killer, and women are its prime target. […]

January is glaucoma awareness month

January is glaucoma awareness month

What is glaucoma? Glaucoma is a health problem where the normal fluid pressure inside the eyes slowly builds up and doesn’t drain properly. Instead, the […]

Exercise Intensity

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because […]

January is cervical health awareness month

January is cervical health awareness month

  What is Cervical Cancer? Cancer occurs when cells in the body change and grow out of control. These cells can form lumps called tumors. […]

4 Ways to Fight Middle-Age Spread

4 Ways to Fight Middle-Age Spread

When you’re younger, you might hear about the dreaded “middle-age spread” and think it’s a myth, or at least an exaggeration. The truth, unfortunately, is […]

Myth Busting- Heart Health Edition! (Plus the best cookie recipe EVER)

Myth Busting- Heart Health Edition! (Plus the best cookie recipe EVER)

Drink coffee every day. WAIT! Don’t drink coffee EVER! Use olive oil. WAIT! Olive oil might kill you! It’s overwhelming how quickly nutritional research changes, […]

Group of millenial young adult friends training for cross-country running in the wintertime in a snow-filled park

Frostbite

What is frostbite? Frostbite is an injury that can happen in a situation of extreme cold. In frostbite, body tissues become frozen, and permanent damage […]

eye doctor

January is glaucoma awareness month

What is glaucoma? Glaucoma is a health problem where the normal fluid pressure inside the eyes slowly builds up and doesn’t drain properly. Instead, the […]

Senior Man On Running Machine In Gym

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because […]

cholesterol 3

4 Ways to Fight Middle-Age Spread

When you’re younger, you might hear about the dreaded “middle-age spread” and think it’s a myth, or at least an exaggeration. The truth, unfortunately, is […]