1000 Health Center Drive
Mattoon, IL • VIEW LOCATIONS
(217) 258-2525

All Red and Ready-to-Go Pizza

Ingredients 1 whole-wheat flat bread (pita without the pocket, about 8 inches in diameter) 2 tablespoons roasted red pepper (packed in water) 2 tablespoons thinly […]

All Family Time Is Quality Time

All Family Time Is Quality Time

Don’t feel guilty about the amount of “quality time” you spend with your family. Some experts are beginning to reject the quality time movement for […]

Cardiovascular Disease Screening

  You’ve probably heard that people with diabetes are at risk for multiple health complications, including cardiovascular disease. As it turns out, cardiovascular disease is […]

Do You Feel Down?

It’s impossible to be cheerful all the time. Some days are harder than others. But if you just can’t shake your sadness or you have […]

Boosting Your Mental Health

You know that you should eat healthy foods and get some exercise to feel good and live longer. Another key part to living longer is […]

Mushroom & Goat Cheese Bruschetta with Kale Pesto

Mushroom & Goat Cheese Bruschetta with Kale Pesto

Kale Pesto Yields: 2 cups Ingredients 1 cup loosely packed fresh basil leaves 1 cup chopped kale; spine removed 1 cup grated Parmesan cheese 2/3 […]

Heart Healthy Cooking Tips

Heart Healthy Cooking Tips

Preparing foods to meet guidelines for heart healthy eating does not have to be complicated or intimidating. Heart healthy eating should include foods from all […]

Boosting Milk Supply

Boosting Milk Supply

It seems like nearly every breastfeeding mother worries about her supply at some point in her breastfeeding journey. Moms often second guess whether their babies […]

Health Tip: Get Moving Toward a Healthier You

Health Tip: Get Moving Toward a Healthier You

A healthier you could be within reach if you follow a few guidelines.

Eat a Protein-Rich Breakfast

Eat a Protein-Rich Breakfast

The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.

All Red and Ready-to-Go Pizza

Ingredients 1 whole-wheat flat bread (pita without the pocket, about 8 inches in diameter) 2 tablespoons roasted red pepper (packed in water) 2 tablespoons thinly […]

Mother and son playing together

All Family Time Is Quality Time

Don’t feel guilty about the amount of “quality time” you spend with your family. Some experts are beginning to reject the quality time movement for […]

Cardiovascular Disease Screening

  You’ve probably heard that people with diabetes are at risk for multiple health complications, including cardiovascular disease. As it turns out, cardiovascular disease is […]

Do You Feel Down?

It’s impossible to be cheerful all the time. Some days are harder than others. But if you just can’t shake your sadness or you have […]

Boosting Your Mental Health

You know that you should eat healthy foods and get some exercise to feel good and live longer. Another key part to living longer is […]

Woman making salad

Heart Healthy Cooking Tips

Preparing foods to meet guidelines for heart healthy eating does not have to be complicated or intimidating. Heart healthy eating should include foods from all […]

Perinatal educator and lactation specialist

Boosting Milk Supply

It seems like nearly every breastfeeding mother worries about her supply at some point in her breastfeeding journey. Moms often second guess whether their babies […]

Close up of a healthy bowl of muesli mixed with dried fruit and nuts and almond milk on a wooden background.

Eat a Protein-Rich Breakfast

The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.