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Did Someone Say Pie?

Did Someone Say Pie?

Say “pie” and the first thing that may come to your mind is “apple,” “cherry,” “pumpkin,” or “chocolate crème.” Or maybe you like savory pies […]

Understanding Peripheral Arterial Disease

Understanding Peripheral Arterial Disease

Peripheral arteries deliver oxygen-rich blood to the tissues outside the heart. As you age, your arteries become stiffer and thicker. In addition, risk factors, such […]

What’s in the Food You Eat?

What’s in the Food You Eat?

Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat […]

The Best and Worst Foods for Your Teeth

The Best and Worst Foods for Your Teeth

If you are what you eat, that’s particularly true for your teeth and gums. When you drink and munch starchy or sugary foods, you’re not […]

Add Variety to Your Vegetables

Add Variety to Your Vegetables

As a child, you may have been scolded for not eating your veggies. As an adult, you may have never truly outgrown that finicky eating. […]

Emotional Eating: How to Cope

Emotional Eating: How to Cope

If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly […]

Do ‘Early Birds’ Get the Healthier Worm?

Do ‘Early Birds’ Get the Healthier Worm?

Early birds may have a leg up over night owls when it comes to health and weight, new research suggests. Investigators in Finland found that […]

Fitter Middle-Aged Men Seem to Fend Off Cancer

Fitter Middle-Aged Men Seem to Fend Off Cancer

If you’re looking for a good reason to shape up, consider the finding of a recent study. Here’s the worthy incentive: Men who are fitter […]

Adopt These Five Habits for Better Colon Health

Adopt These Five Habits for Better Colon Health

Lowering your risk In the journal BMC Medicine, researchers set out to test if a certain lifestyle pattern might lower a person’s risk for colorectal […]

Dangerous storms predicted through Tuesday evening for much of Illinois

Dangerous storms predicted through Tuesday evening for much of Illinois

SPRINGFIELD – A threat of severe weather with a potential for tornadoes throughout much of Illinois today and tonight is a reminder that it’s important […]

Baked strawberry pie cake sweet pastry on rustic wooden table background

Did Someone Say Pie?

Say “pie” and the first thing that may come to your mind is “apple,” “cherry,” “pumpkin,” or “chocolate crème.” Or maybe you like savory pies […]

Reading a nutrition label on food packaging with fresh salad background

What’s in the Food You Eat?

Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat […]

Group of Nutritious fruit and vegetables organic for healthy

Add Variety to Your Vegetables

As a child, you may have been scolded for not eating your veggies. As an adult, you may have never truly outgrown that finicky eating. […]

Upset brunette woman with green apple on a plate.

Emotional Eating: How to Cope

If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly […]