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Family First- Orion Gets Back on Track with HMR

Family First- Orion Gets Back on Track with HMR

Wow. Life can be a rollercoaster. I’m pretty sure the first person ever to use that analogy. It’s been a while since I’ve written anything, […]

DJ Kurtis Allen is Living the Dad Life with HMR

Hello, my friends! I know it’s been a little while since my last blog post, but I swear I have a good excuse. Before I […]

Myth Busting- Heart Health Edition! (Plus the best cookie recipe EVER)

Drink coffee every day. WAIT! Don’t drink coffee EVER! Use olive oil. WAIT! Olive oil might kill you! It’s overwhelming how quickly nutritional research changes, […]

Orion’s Journey to Weight Loss with HMR

For as long as I can remember I was the fat kid. Even when I wasn’t, inside I was. I never understood that when I […]

Five Easy Steps to Heart Healthy Weight Loss

Five Easy Steps to Heart Healthy Weight Loss

Do you love your heart? I mean- truly love your heart? Are you making choices on a regular, daily basis that supports your answer? Maybe […]

Easy Earth Day Tips for Eating & Living Green

Easy Earth Day Tips for Eating & Living Green

In honor of Earth Day, here are some earth-friendly ideas for living AND eating green that you can incorporate around your home. Shop and eat […]

Practicing Mindful Eating this Fall

Practicing Mindful Eating this Fall

It’s the perfect time of the year to fall into healthy habits. It’s no secret that what we eat has a huge impact on our […]

Building Muscle and Feeling Slimmer

Building Muscle and Feeling Slimmer

Well, another Bagelfest is in the books and it was certainly a SCORCHER! And that was especially tough for me given that I did the […]

Hydrate More to Lose Weight

Hydrate More to Lose Weight

  Hello all and WOWZERS! Is it ever hot out there! This time of year makes it really tough to keep to a decent workout […]

Holiday Strategies for Staying on Track

Holiday Strategies for Staying on Track

So, it’s 4th of July weekend. So what’s it going to be? Hamburgers and hot dogs? Brats? Potato salad? Tons of cupcakes with red, white, […]