1000 Health Center Drive
Mattoon, IL • VIEW LOCATIONS
(217) 258-2525
Letting Your Favorite Foods Go  . . . Every Day Gets Easier

Letting Your Favorite Foods Go . . . Every Day Gets Easier

Hey, everyone! What do you think of my new medal display? I got it for my birthday a couple weeks back. Now I just need […]

Never Count Yourself Out; Life Is A Journey

Never Count Yourself Out; Life Is A Journey

Hello readers! Well, racing season is upon us once again. And thanks to the HMR program, this is my second year being able to take […]

Happy Birthday to Me

Happy Birthday to Me

Hello all, long time no see! It’s been a while since I checked in, ever since I exited Phase One of the HMR program and […]

Healthy Summer Eating

Healthy Summer Eating

We don’t usually think of the summer months as being a time where we have to watch what we eat or worry about gaining extra […]

National Fitness Month & Fitness Tracker

National Fitness Month & Fitness Tracker

“April showers bring May flowers,” as well as warmer weather and the desire to be outdoors enjoying the warmer weather and sunshine! May is also […]

Spring is Here!

Spring is Here!

This is a popular time of year with taking off on spring break and enjoying a little time away from the everyday hustle and bustle. […]

Running Tips

Running Tips

If you run or jog for exercise, you can reduce your risk for an overuse injury by following these suggestions from the American Academy of […]

Buy the Right Running Shoes

Buy the Right Running Shoes

Using the correct running shoes can help your feet feel great and protect against injury. Here are guidelines for which shoes to buy, courtesy of […]

Stronger Muscles, Longer Life

Stronger Muscles, Longer Life

As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part […]

Is a Gluten-Free Diet a Good Choice?

Is a Gluten-Free Diet a Good Choice?

On a trip to the grocery store, you may have seen foods labeled “gluten-free.” These products help people with celiac disease get the nutrients they […]

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Happy Birthday to Me

Hello all, long time no see! It’s been a while since I checked in, ever since I exited Phase One of the HMR program and […]

Snackbox - Essen unterwegs - Obst und Nsse

Healthy Summer Eating

We don’t usually think of the summer months as being a time where we have to watch what we eat or worry about gaining extra […]

healthy and nutritious breakfast with fresh fruits and vegetables on white table, close-up, horizontal

Spring is Here!

This is a popular time of year with taking off on spring break and enjoying a little time away from the everyday hustle and bustle. […]

Jogging woman with athletic legs and running shoes. Female walking on trail in forest in healthy lifestyle concept with close up on running shoes. Female athlete jogger training outdoors.

Running Tips

If you run or jog for exercise, you can reduce your risk for an overuse injury by following these suggestions from the American Academy of […]

two blue running shoes isolates on white.

Buy the Right Running Shoes

Using the correct running shoes can help your feet feel great and protect against injury. Here are guidelines for which shoes to buy, courtesy of […]

Senior Adult Man Working Out in the Gym.

Stronger Muscles, Longer Life

As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part […]