Ingredients 1 whole-wheat flat bread (pita without the pocket, about 8 inches in diameter) 2 tablespoons roasted red pepper (packed in water) 2 tablespoons thinly […]
Don’t feel guilty about the amount of “quality time” you spend with your family. Some experts are beginning to reject the quality time movement for […]
You’ve probably heard that people with diabetes are at risk for multiple health complications, including cardiovascular disease. As it turns out, cardiovascular disease is […]
It’s impossible to be cheerful all the time. Some days are harder than others. But if you just can’t shake your sadness or you have […]
You know that you should eat healthy foods and get some exercise to feel good and live longer. Another key part to living longer is […]
Kale Pesto Yields: 2 cups Ingredients 1 cup loosely packed fresh basil leaves 1 cup chopped kale; spine removed 1 cup grated Parmesan cheese 2/3 […]
Preparing foods to meet guidelines for heart healthy eating does not have to be complicated or intimidating. Heart healthy eating should include foods from all […]
It seems like nearly every breastfeeding mother worries about her supply at some point in her breastfeeding journey. Moms often second guess whether their babies […]
A healthier you could be within reach if you follow a few guidelines.
The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.