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Overnight Oatmeal Recipe

Overnight Oatmeal Recipe

Skip the packets of store bought overnight oatmeal and try this version instead. Ingredients Spray oil 2 cups rolled oats 2 cups water 2 cups […]

The Number One Thing You Should Do to Prevent Norovirus

The Number One Thing You Should Do to Prevent Norovirus

Few viruses are more dreaded than norovirus—an uber-contagious illness that causes vomiting, diarrhea, nausea, stomach pain, fever, and body aches. Now, imagine that you could […]

5 Health Habits That Could Hurt You

5 Health Habits That Could Hurt You

Your health is a priority, so you try to take good care of yourself. But some habits that you think are healthy may actually be […]

10 Ways to Unplug from Work—And Why It’s Important

10 Ways to Unplug from Work—And Why It’s Important

  Do you have a hard time powering down your phone after hours? You may be putting both your productivity and health at risk. Studies […]

Exercise Intensity

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because […]

Understanding Peripheral Arterial Disease

Understanding Peripheral Arterial Disease

Peripheral arteries deliver oxygen-rich blood to the tissues outside the heart. As you age, your arteries become stiffer and thicker. In addition, risk factors, such […]

What’s in the Food You Eat?

What’s in the Food You Eat?

Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat […]

The Best and Worst Foods for Your Teeth

The Best and Worst Foods for Your Teeth

If you are what you eat, that’s particularly true for your teeth and gums. When you drink and munch starchy or sugary foods, you’re not […]

Add Variety to Your Vegetables

Add Variety to Your Vegetables

As a child, you may have been scolded for not eating your veggies. As an adult, you may have never truly outgrown that finicky eating. […]

Emotional Eating: How to Cope

Emotional Eating: How to Cope

If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly […]

cholesterol 2

Overnight Oatmeal Recipe

Skip the packets of store bought overnight oatmeal and try this version instead. Ingredients Spray oil 2 cups rolled oats 2 cups water 2 cups […]

Senior Man On Running Machine In Gym

Exercise Intensity

Exercise: Measuring Your Pace Getting your heart to work at the right pace is important. It means you’ll develop better aerobic endurance. This happens because […]

Reading a nutrition label on food packaging with fresh salad background

What’s in the Food You Eat?

Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat […]

Group of Nutritious fruit and vegetables organic for healthy

Add Variety to Your Vegetables

As a child, you may have been scolded for not eating your veggies. As an adult, you may have never truly outgrown that finicky eating. […]

Upset brunette woman with green apple on a plate.

Emotional Eating: How to Cope

If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Emotional eating affects most everyone from time to time, but regularly […]