weight gain Archives - WellNotes | Sarah Bush Lincoln Health System

Push Past a Weight-Loss Plateau

July 8, 2022

If you want to lose weight successfully, slow and steady progress is your best bet. Experts recommend aiming to lose 1 to 2 pounds per week for the first 6 months. Once you’ve made it that far, continuing to your final goal may seem like a snap. Yet it’s after 6 months of making steady […]

Do ‘Early Birds’ Get the Healthier Worm?

March 3, 2017

Early birds may have a leg up over night owls when it comes to health and weight, new research suggests. Investigators in Finland found that morning people tend to eat better and earlier in the day than late-to-bed types. The result: a higher risk of obesity for the night owls, said study lead author Mirkka […]