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Tag Archives: stress

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Managing Stress and Anger Can Do Your Heart Good

Can we have a heart-to-heart about stress and anger? It’s totally understandable to feel upset at times. In small doses, these feelings serve a useful purpose by alerting you to problems and challenges in your life. But if the feelings are too frequent or intense, they can swamp your body’s response system. Your health may […]

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How to Manage Daily Stress

Stress can add up to serious emotional and physical health problems. Learning to manage it can help you handle whatever comes your way.