If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Sarah Bush Lincoln can help. Did you know we offer a medically supervised exercise program? Learn more https://www.sarahbush.org/centerforhealthyliving/medical-exercise-program/ Month-by-month plan Use this yearlong plan to improve your […]
Do you know what the top ten new year resolutions are?