Have you been so focused on COVID-19 that you haven’t given much thought to the approaching cold and flu season? Fortunately, you’re not destined to get sick. Build up your defenses now so that you can fend off germs when they attack. One of the best ways to boost immunity: a nutritious eating plan. Focus […]
It’s a miserable feeling — you’re exhausted, your throat hurts, and you’re achy and feverish. But is it a cold or the flu?
We tackle your worries about the cold season so you can keep your sweetie snuggly and healthy. My first child arrived in late December. It was freezing. There were snow and ice and atrocious windchills. The idea of venturing into the slippery, germ-infested cold with a newborn was not appealing. In fact, it terrified me. […]
