Crazy Ways Your Body Changes During Pregnancy
Pregnancy is a pretty wild experience – mentally, emotionally, and physically. But that shouldn’t come as a big surprise – you’ve got a little human growing inside you, after all.
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End the Struggle of Keeping Healthy Habits
Many of us want to live healthier. We set goals to exercise more, eat better, or quit smoking. But reaching those goals isn’t always easy.
Common Fears of New Parents
There’s a moment during pregnancy when being a parent goes from abstract idea to stone-cold fact. And it’s scary. Like clutch-my-heart-I’m-feeling-woozy scary.
Get the Most Out of Your Annual Wellness Visit
Recent changes in health care laws allow people who have Medicare to get a free wellness visit each year. Your annual wellness visit is the ideal time to check in with your doctor about the best ways to take care of your health.
Quench Your Thirst in a Healthier Way
If you’re thirsty for a more nutritional drink, the American Heart Association offers alternatives to sugary beverages:
Exercise and Eat Smart to Keep the Weight Off
People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.
How to Avoid Common Running Injuries
Running is a great way to get in shape, but it can also lead to injuries. Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
Craving Something Crunchy?
When you can’t stop thinking about a crunchy, salty snack, give your body a healthier version of what you crave.
Ready, Set, Run!
It may not be as trendy as Pilates or power yoga, but running is still a great aerobic workout to burn fat and reduce stress.
Sprain, Strain, Breaks: What’s the Difference?
If you’ve sprained your ankle, you know what severe pain is. But maybe that “sprain” was a “strain” or possibly even a “break.”